"Create an extraordinary you from the inside out."
About Inside Out Essentials
What is Holistic Health?
Every person possesses an innate healing force. Your best doctor is really YOU! Good health is your natural birthright and the power to be in good health and to enjoy a passionate and fulfilling life lies within you. Every individual is made up of interdependent parts: physical, mental, emotional, spiritual, and chemical. When one part is out of balance, the others are affected. This is why living a stressful and demanding lifestyle can lead to emotional and physical health challenges.
Mission Statement
To support, educate and empower individuals to create passionate and healthy lives for themselves by learning to listen to their innate wisdom within.
About Donna
Donna Meyer is the founder of Inside Out Essentials. She received her formal nutrition and holistic health training from the Institute of Integrative Nutrition in NYC, graduating with honors, and is Board Certified from the American Association of Drugless Practitioners (AADP). She also holds a certification from Columbia University in Integrated Nutrition.
Donna is active in bringing nutritional information to the community and is a member of the Physicians Committee for Responsible Medicine. Donna has a growing private health counseling practice that spans across the country. She speaks at various events and conducts workshops for a variety of groups and corporations.
Her Journey
Before becoming a Nutrition and Holistic Health Counselor, Donna's career spanned the printing and publishing industry eventually leading to Project Management for CD-ROM and website development at publishing company. She achieved two degrees in Information Technology and Computer Science as well as numerous certifications.
Dedication to her career meant long hours and intense deadlines. All the while, juggling a family of two children. She never realized how much her stressful and demanding career was affecting her health. Her focus was constantly on work and deadlines. Her health was suffering and she had become desensitized to it. She had become fatigued, sleep deprived, irritable and extremely overweight. She never ate for nourishment — only to meet energy needs. She consumed high levels of caffeine and junk foods per day. Always eating on the run, at a desk, or from a vending machine!
Her journey into rediscovering herself began after an injury at work where she eventually underwent major surgery. While recovering from the surgery, she started to connect with her other health concerns. She was physically and emotionally burnout. Determined to regain her health, she began to look inward to find the answers. She turned to holistic health and nutrition education for find those answers. She knows now that everyone is unique and that no single diet works for everyone - BIO-individuality. What a concept! From this foundation, she established a practice dedicated to helping other people just like herself to rediscover their innate wisdom to live healthy and more passionate lives.
