Group Program
- Do suffer from high blood pressure, high cholesterol, or diabetes?
- Are you constantly anxious, stressed, reactive, or worried?
- Are you struggling with weight concerns?
- Have you lost your energy and passion as you've gotten older?
- Do you feel depressed or unmotivated to strive for more in your career?
Join the Winning Team!

The combined energies of two or more like-minded persons is much greater than the sum of individual energies alone.
When two or more people coordinate in a spirit of harmony and work toward a definite goal, they place
themselves in position, through the alliance, to absorb power directly from each contributing mind.
The Group Program is a powerful vehicle for support and accountability to achieve your goals.
Group Programs include:
- Two 1 1/2 hour sessions. Each month will focus on a different topic, so you can join in at the beginning of any month;
- Unlimited e-mail support between sessions;
- A health food tour;
- Interactive cooking classes monthly;
- Online e-group for on-going group support and discussions during program;/li>
- A full set of handouts, books, CDs, sample foods, and other materials relating to self-care and the program;
- Access to Inside Out Essentials' lending library located in the office.
Join the Winning Team Today!