"Create an extraordinary you from the inside out."
Individual Program
Inside Out Essentials is committed to helping you to create an extraordinary life. I believe everyone can enjoy a more energized and passionate life by learning to listen to your own body and innate intuition. Whatever the health concern is, I can help you to find which foods and lifestyle choices work best for you.
A true holistic approach to life incorporates things other than food that nourish you, including love, intimacy, enjoying your work, physical activity and time with friends and loved ones. I work with you to help find balance in all of these areas.
Have you tried a variety of diets? Have you even have managed to do well on some for a short time? Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long wellness nor do they bring out the body's natural inclination toward balance. Together, I will introduce new and healthy foods and activities, gently and slowly. As you start to feel better, these habits have a natural tendency to take hold and ease out the less healthy ones.
Every program includes:
- Two, one-hour sessions a month, including detailed recommendations;
- Natural foods cookbooks to start your healthful library;
- Food samples and other self-care products;
- Books, tapes, handouts, recipes, and other materials;
- Access to our lending library;
- Unlimited email support between sessions;
- Monthly nutritional lectures and group meetings;
- Health food store tour offering detailed explanations of all food categories;
I invite you to a free confidential consultation to discuss your unique situation in depth, your concerns and goals,
and what you have always imagined for your life.
