"Create an extraordinary you from the inside out."
Services
Inside Out Essentials was founded to help people create extraordinary lives from the inside out! This is accomplished through comprehensive personalized nutrition counseling that respects the person's own innate wisdom and intelligence while encouraging extreme personal growth. I believe the mind, body and spirit are a whole and true wellness can only be achieved by addressing the physical, mental, and emotional bodies together.
The paradigm of Inside Out Essentials is built on self-discovery through counseling and education to develop new eating habits incorporating whole foods and healthy lifestyle practices over a period of time. This allows for the integration of the changes on a cellular and personal level. Optimum wellness cannot be achieved in a single one-hour session but is gained through honoring the individual while adding incremental enhancements to their daily lives.
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Individual ProgramSoar to new heights! Like most of us, you have probably tried a variety of approaches to managing your weight and stress,
and may even have managed to do well on some for a few weeks or even months. However, the approaches traditional diets
place on willpower, deprivation and denial is both unnecessary and counter-productive. Unless you have a plan that is
practical, works with your lifestyle, and takes your individuality into account, it will not last. I can help you to
create such a plan. |
Buddy ProgramThis program is designed for couples, life partners, or close friends who want to work together to achieve mutual goals.
In the Buddy Program, you will hold each other accountable, have fun learning together, take your relationship to a new
level and sustain lasting results. The experience will last long after you have completed the program together. |
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Group ProgramJoin the team and become a winner! Working in a group is empowering. We believe people who work together on a common goal
can soar to new heights through the power of the group. This is an excellent opportunity to meet new people, share each others trimphs,
and development lasting relationships. |
Corporate Health and Wellness ProgramIs your company missing a piece of the pie? Does your bottom line suffer from employee's poor health habits?
Inside Out Essentials provides healthy living workshops that can be customized to meet the challenges within each company. |
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Tele-ProgramDon't let your demanding schedule get in the way of optimum health. This program was developed busy people
and long-distance clients. You can enjoy the same benefits and education by phone. In the comfort and privacy of your home,
you can reach new heights in wellness, break through barriers, and create an extraordinary life! |
